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<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:trackback="http://madskills.com/public/xml/rss/module/trackback/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>云上的日子 - 我和ITF</title><link>http://www.zjitf.com/nicole/</link><description>宝妈的快乐生活 - </description><generator>RainbowSoft Studio Z-Blog 1.7 Squirrel 公测版</generator><language>zh-CN</language><copyright>Copyright xxxx-xxxx Your WebSite. Some Rights Reserved.</copyright><pubDate>Tue, 07 Sep 2010 02:18:45 +0800</pubDate><item><title>聚会归来</title><author>yifeich@hotmail.com (nicole)</author><link>http://www.zjitf.com/nicole/post/218.html</link><pubDate>Mon, 22 Oct 2007 21:56:29 +0800</pubDate><guid>http://www.zjitf.com/nicole/post/218.html</guid><description><![CDATA[：）]]></description><category>我和ITF</category><comments>http://www.zjitf.com/nicole/post/218.html#comment</comments><wfw:comment>http://www.zjitf.com/nicole/</wfw:comment><wfw:commentRss>http://www.zjitf.com/nicole/sydication.asp?cmt=218</wfw:commentRss><trackback:ping>http://www.zjitf.com/nicole/cmd.asp?act=tb&amp;id=218&amp;key=6cb36126</trackback:ping></item><item><title>关于跆拳道的一些对话</title><author>yifeich@hotmail.com (nicole)</author><link>http://www.zjitf.com/nicole/post/38.html</link><pubDate>Mon, 11 Jul 2005 11:58:31 +0800</pubDate><guid>http://www.zjitf.com/nicole/post/38.html</guid><description><![CDATA[话题：女生练这个有没有用那~ WTF?&nbsp; ITF?是不是主要就是强身健体那~有实际可以发挥的东西伐~学哪个比较好那~&nbsp;----------------------------------------------------------------------------------------------------------------------------心如明镜：问你啊!WTF主要是技术,ITF主要是杀伤力!-----------------------------...]]></description><category>我和ITF</category><comments>http://www.zjitf.com/nicole/post/38.html#comment</comments><wfw:comment>http://www.zjitf.com/nicole/</wfw:comment><wfw:commentRss>http://www.zjitf.com/nicole/sydication.asp?cmt=38</wfw:commentRss><trackback:ping>http://www.zjitf.com/nicole/cmd.asp?act=tb&amp;id=38&amp;key=a30fc36f</trackback:ping></item><item><title>累并快乐着</title><author>yifeich@hotmail.com (nicole)</author><link>http://www.zjitf.com/nicole/post/33.html</link><pubDate>Thu, 02 Jun 2005 11:46:58 +0800</pubDate><guid>http://www.zjitf.com/nicole/post/33.html</guid><description><![CDATA[蓝带万岁！！！<br/>]]></description><category>我和ITF</category><comments>http://www.zjitf.com/nicole/post/33.html#comment</comments><wfw:comment>http://www.zjitf.com/nicole/</wfw:comment><wfw:commentRss>http://www.zjitf.com/nicole/sydication.asp?cmt=33</wfw:commentRss><trackback:ping>http://www.zjitf.com/nicole/cmd.asp?act=tb&amp;id=33&amp;key=fe9a226f</trackback:ping></item><item><title>跆拳道之第一次实战</title><author>yifeich@hotmail.com (nicole)</author><link>http://www.zjitf.com/nicole/post/15.html</link><pubDate>Tue, 05 Apr 2005 22:06:16 +0800</pubDate><guid>http://www.zjitf.com/nicole/post/15.html</guid><description><![CDATA[今天打实战了，训练这么久还是头一回~~~好紧张。娄教的动作真快，我尽可能的躲避他的腿~~，不过还是被踢中几腿，有一次直接就趴地上了。打了多久也不知道（估计时间不长）~~只知道后来腿已经没有力气了，头脑空白一片，本来在下面想好的动作就是做不出来，那时的心情真是又着急又沮丧，着急的是腿不听使唤，沮丧的是自己一点招架之里都没有，感觉好失败。呵呵，不过有一点很开心~~我耍赖了一次，抓着娄教的腿~~把他翻地上了，哈哈，他毫无防备~~爽噢！不过后来他也还以颜色~~~结果就是我的小臂乌青一片。55555555...]]></description><category>我和ITF</category><comments>http://www.zjitf.com/nicole/post/15.html#comment</comments><wfw:comment>http://www.zjitf.com/nicole/</wfw:comment><wfw:commentRss>http://www.zjitf.com/nicole/sydication.asp?cmt=15</wfw:commentRss><trackback:ping>http://www.zjitf.com/nicole/cmd.asp?act=tb&amp;id=15&amp;key=0bb86bc7</trackback:ping></item></channel></rss>
